Invest in Yourself

Discover healing and personal growth through our therapy services. With a focus on evidence-based techniques and over a decade of experience, we offer a safe and supportive environment for your mental well-being.

We accept

insurance

Abound & Flourish Counseling is in network with the following insurers, however, you will have to check with your insurance company to verify we are in network with your specific plan.

We accecpt:

  • HealthPartners (HPMN)

  • Bind/Surest

  • BlueCross / Blue Shield (BCBS, BCBSMN)

  • First Health Network

  • Medica

  • Medical Assistance (MA / MHCP)

  • Optum

  • UCare

  • United Behavioral Health (UBH)

  • United Health Care (UHC)

  • United Medical Resources (UMR)

  • Diagnostic Assessment (Initial Assessment) $200.00

    53 Minute Session $200.00

    45 Minute Session $175

    30 Minute Session $150

    Late Cancellation less than 24 hours notice/no show: $155.00

    Sliding Fee Scale/Discounts are offered to individuals who are unable to afford essential services, based on income and household size

  • We offer sliding fees upon asking. Due to our belief that therapy should be accessible and inclusive, a percentage of our client load offers reduced and sliding-scale rates with those who identify as:

    BIPOC

    LGBTQIA+

    Single parents

    Small business owners

    Full time students

    Income/Household size

    *Please note at this time I have limited openings. Open Path Collective offers therapists with sliding scale and Walk in Counseling Center is a free, walk in option with multiple locations

  • If you have an insurance type that is not listed above (e.g., Health Partners, Tricare, etc.) we may still be able to provide services that are covered “out of network” by your insurance. For more information, please call the Member Services number on the back of your insurance card to see if your health benefits cover services at Abound & Flourish Counseling and Wellness Our NPI# is 1013630730.

  • What does “co-pay,” “out of network,” and “surprise billing” mean?

    Definitions:

    Most insurance plans start with a fixed deductible each insurance year that you will need to meet before insurance will cover services. If you have a deductible, insurance will process your claim and your responsibility will be the full contracted rate of service.

    Typically you will have a co-pay or coinsurance amount after you’ve met your deductible. A copay is a fixed amount you will pay for each service and a coinsurance is a percentage you pay of each session.

    Out-of-network describes providers or facilities that have not signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what your plan agreed to pay and the full amount charged for a service.

    You are only responsible for paying your share of the cost (like the copayments,coinsurance, and deductibles that you would pay if the provider or facility was in-network). Your health plan will pay out-of-network providers and facilities directly.

    You have the right to receive a Good Faith Estimate of Expected Charges under the No Surprises Act. If you choose to use out-of-network benefits.

    Insurance can be confusing. Please contact your insurance by calling the phone number on the back of your card or reach out to us if you need a Good Faith Estimate or Superbill.