C-PTSD & Trauma Therapy
in Minneapolis, MN
You deserve a space where you can be fully yourself
Inclusive Therapy Services for All
I work with deep feelers, overthinkers, fellow healers, and anyone who thrives a little outside the norm. I believe healing is a multi-layered experience (and sometimes a little weird, in the best way).
My approach integrates Somatic Experiencing, EMDR, and Anchored Relational Therapy to support healing that includes your mind, body, relationships, and sense of self.
At Abound & Flourish Counseling in Minneapolis, we believe it’s important to create a space that feels safe, welcoming, and like you can actually be yourself.
Whether you’re a deeply caring person who has spent years taking care of others, neurodivergent, high-achieving, navigating difficult family dynamics, healing from abusive or controlling relationships, or trying to reconnect with yourself, our trauma therapy services can help you feel more grounded, authentic, and connected.
Trauma Can Impact More Than You Realize
Feeling overwhelmed, stuck, disconnected, or like you’re not fully yourself can be exhausting.
You may have spent years trying to understand yourself, improve yourself, or make sense of your experiences. You may be someone who is incredibly self-aware and has done a lot of work but still feel like something isn’t shifting.
Trauma can impact the way you relate to yourself, your body, your emotions, your relationships, reactions, and the world around you.
You don’t have to keep feeling stuck in patterns that no longer fit who you are.
You May Be Feeling:
Like you’re deeply attuned to other people’s emotions and needs, but it’s been harder to know what you need or want for yourself
Like you’re going through the motions, feeling numb, overwhelmed, or unsure how to feel like yourself again
In the midst of healing from difficult family dynamics, controlling relationships, or experiences where your needs weren’t fully seen
Like you’ve had to mask, shrink yourself, or hide parts of who you are to feel accepted
Like you’re constantly on alert, overthinking, waiting for something to go wrong, or struggling to fully relax
Like you’re stuck replaying painful experiences, memories, or patterns you wish you could move past
Like you’ve carried guilt, shame, self-doubt, or the feeling that something is wrong with you
Exhausted from trying to do everything “right” while still feeling like something is missing
Like you’ve spent years achieving, overthinking, adapting, or being the responsible one
Like you understand your patterns and your past but still can’t seem to create change
Stuck in people pleasing, perfectionism, or overfunctioning patterns
Like anxiety, depression, chronic stress, sleep struggles, or feeling disconnected from your body have become part of your everyday life
Expert Trauma Therapy Services in Minneapolis
At Abound & Flourish Counseling, I integrate Somatic Experiencing, EMDR, and Anchored Relational Therapy to support healing that includes your mind, body, relationships, and sense of self.
Everyone’s healing journey looks different. Together, we’ll explore what approaches feel most supportive for you and what helps you feel more connected, grounded, and like yourself again.
Areas of Expertise
We believe in converging humor, creativity, and trauma-informed care. Tailored for individuals 18+, our approach is culturally sensitive and focused on your unique path to well-being.
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Anxiety/Stress Management
Trauma/PTSD/Complex-PTSD
Dissociation
Relationship Issues
Depression
Abuse Recovery
Self-esteem/Self Worth
Identity
Codependency
Life Transitions or Career Navigations
Neurodiversity
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At Abound & Flourish Counseling and Wellness we provide talk therapy and trauma specific services to individuals 18+. Some of our services include:
DBT
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Our practices are planted in trauma informed, LGBTQ+, gender affirming, Health At Every Size (HAES), harm reduction, sex positive, and anti-oppressive frameworks. We love providing a safe and affirming space to help you claim your inherent worth.
How do we meet?
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We offer in person therapy at our office in Minneapolis on Tuesdays and Wednesdays 10am-6pm.
In person services can include Eye Movement Reprocessing Desensitization (EMDR), Somatic Experiencing, weighted blankets, fidgets, walks in the park outside, and anything else that helps your mind and body feel at ease.
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Due to Covid-19, illnesses, and anything else life throws at you we offer telehealth services online Monday-Thursday.
We are licensed to see clients anywhere in the state of Minnesota.
Services online can include Somatic Experiencing, EMDR, and Anchored Relational Therapy online.
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We affirm clients doing what works best; including meeting in whatever way is most comfortable or convenient.
Some folks may start online and find they’d like to try services in person. Others find that life circumstances occur and that switching to telehealth for the day or a few sessions can allow them to continue to attend therapy.
